Everyday working life can be challenging. How can you cope with this pressure and stay healthy in an environment full of packed agendas and to-do-lists? In this interactive course you will learn how to decrease your stress and increase your well-being in the workplace by learning new strategies and exercises. Finding a good balance will help you to be more motivated, relaxed, efficient and resilient.
What is stress?
Where does it come from?
The physical, psychological and emotional effects of stress.
Discovering your mindset regarding stress.
Examining how you deal with stress and whether your strategies are effective.
Bringing work and life into balance.
Finding your own best practice in dealing with stressful situations.
Techniques to use when you are under pressure at work
Strategies for dealing with stress in high – pressure situations.
How to use well researched, simple coping tools to deal with stress effectively.
Quick regeneration with relaxation techniques.
Using creative methods and techniques to increase resilience.
Developing resilience through mindfulness
The basics of mindfulness.
Using mindfulness to improve self-awareness, enhance self-confidence and optimism.
Practices which can be integrated into your daily routine.
This seminar is for those who would like to learn new strategies and practices to cope more effectively with stress, increase their well-being in the workplace and develop more resilience. Anyone who wants to improve his work-life-balance.